रोजाना एक गिलास बकरी का दूध पीना सेहत के लिए होता है फायदेमंद
क्या आपको यह पता है की बकरी का दूध कई बीमारियों में न केवल रामवाण का काम करता है बल्कि मर्दानगी बढाने वाला भी होता है। क्योकि बकरी का दूध बहुत ही ज्यादा गुणकारी होता है। एक गिलास यानि लगभग 250 ग्राम बकरी का दूध पीने वाले की आंते हमेशा बहुत स्वस्थ रहती हैं। महात्मा गांधी हमेशा बकरी का ही दूध पीते थे। कहते हैं कि इसी वज़ह से वो बाकी लोगों की तुलना में बहुत ज्यादा चुस्त-दुरुस्त रहते थे।
बकरी का दूध पीने के फायदे – [expander_maker id=”1″ more=”आगे पढ़े ” less=”Read less”]
5-7 खजूरों को ताजा बकरी के दूध में रातभर के लिए भिगो दें। सुबह उसी दूध के साथ खजूर को खाए, इससे यौन शक्ति बहुत ज्यादा बढ़ती है।
इससे कोलेस्ट्रोल बैलेंस रहता है। हार्ट अटैक, स्ट्रोक्स को रोकने में यह दूध बहुत अधिक फायदेमंद है।
पोटेशियम का स्तर इसमें ज्यादा होने के कारण यह ब्लड प्रेशर को भी सही रखता है।
बकरी का दूध पीने से कैल्शियम की कमी पूरी होती है जिससे हड्डियां मजबूत होती हैं।
बकरी के दूध में सेलेनियम मिनिरल होता है जो शरीर के इम्यून सिस्टम को बढ़ाता है।
बकरी का दूध पीने से आंतों की सूजन कम होती है। रोजाना एक ग्लास बकरी का दूध पीना सेहत के लिए फायदेमंद होता है। [/expander_maker]
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