सीताफल एक ऐसा फल है जो लगभग सभी लोगों को बहुत पसंद होता है इसे खाने वाले बड़े चाव से खाते हैं यह फल बहुत मीठा और गूदेदार फलों में से एक है जिससे कई सारे फायदे होते है। आपको बता दे की इसे खाने वाले लोगों की त्वचा हमेशा दमकती रहती है इसका नियमित रूप से सेवन करने वाले लोगों का वजन भी अच्छे तरिके से बढ़ता है यह ब्लड प्रेशर वाले मरीजों के लिए अत्यधिक लाभदायक होता है|
और यह दिल की धड़कनों को भी पूर्ण्तः स्वस्थ रखता है इससे कोलेस्ट्रॉल का लेवल बहुत कम होता है यह पाचन को भी बहुत बेहतर बनाता है और कब्ज से जुड़ी गंभीर समस्याएं इससे दूर हो जाती हैं, डायबिटीज के लिए भी यह बहुत ही लाभदायक है। शरीर में शुगर लेवल बढ़ने से रोकता है, कैंसर के लिए यह अत्यधिक लाभदायक है। प्रेगनेंसी के दौरान भी यह फल बहुत लाभकारी साबित होता है इस दौरान गर्भ के स्त्राव की संभावना को भी पूर्ण्तः कम करता है, गठिया के मरीजों के लिए लाभदायक है इसके पत्तों का काढ़ा रोमाटिक गठिया में राहत दिलाता है।
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