दही में कई प्रकार के पौष्टिक तत्व उपस्थित होते हैं जिनको खाने से शरीर को लाभ होता है। इसके साथ ही गुड़ में भरपूर मात्रा में आयरन पाया जाता है। कुछ चीजों को एक साथ खाने से उनकी शक्ति व भी बढ़ जाती है व फायदे भी। गुड़ व दही (Jaggery And Curd) का कॉम्बिनेश भी कमाल का है। दही के साथ गुड़ खाने के फायदे (Benefits Of Eating Jaggery With Curd) दोगुने हो जाते हैं। आज हम आपको दही के साथ गुड के सेवन के कई फायदा बताने जा रहे हैं। यह न सिर्फ आपके पेट के स्वास्थ्य (Stomach Health) के लिए शानदार होगा बल्कि कई स्वास्थ्य समस्याओं को दूर कर आपको हेल्दी रखने में भी सहायता गार साबित होने कि सम्भावना है।
पाचन को करेगा बेहतर :- दही व गुड़ में कई ऐसे गुण पाए जाते हैं जो आपके पाचन तंत्र को अच्छा रखने में सहायता करता है। जिससे आपको कब्ज, डायरिया, एसिडिटी जैसी समस्याओं का सामना नहीं करना पड़ता है। प्रतिदिन एक कटोरी दही में गुड़ मिलाकर सेवन करते हैं तो आपके पेट को हेल्दी रखने में सहायता मिल सकती है। खून की कमी को करे दूर :- शरीर में खून की कमी होने पर आप दही व गुड का सेवन कर सकते हैं। गुड खाने से शरीर में खून की कमी पूरी होती है। ऐसे में दही व गुड आपको लिए लाभकारी साबित होने कि सम्भावना है। वजन कम करने में फायदेमंद :- अगर पर मोटापे से परेशान हैं व जल्द से जल्द वजन कम करना चाहते हैं तो दही व गुड आपके लिए बहुत ज्यादा लाभकारी साबित होने कि सम्भावना है। कुछ ही दिनों में आपको फर्क दिखने लगेगा। सर्दी-जुकाम :- सर्दी-जुकाम की समस्या से परेशान हैं तो खट्टे दही में थोड़ा गुड़ व काली मिर्च मिलाकर इसका सेवन करें। इससे आपको लाभ मिलेगा। गुड़ नें मिनरल्स, लोहा, मैग्नीशियम, पोटेशियम, कैल्शियम, सेलेनियम, मैंगनीज व कॉपर जैसे त्तव पाए जाते हैं जो आपको कई रोंगों से कोसों दूर रखते हैं। पीरियड्स के दर्द से दिलाएगा राहत :- पीरियड्स क्रेम्प्स व दर्द से राहत दिलाने के लिए भी आप दही में गुड़ मिलाकर सेवन कर सकते हैं। यह न सिर्फ पीरियड्स के दर्द से राहत दिला सकता है बल्कि पेट की ऐंठन को भी दूर करने में सहायता गार होने कि सम्भावना है।
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