शरीर की हड्डियों और जोड़ों को हेल्दी रखने के साथ दांतों को मजबूत बनाने का मुख्य काम कैल्शियम का होता है। इसके साथ-साथ यह खून की कोशिकाओं को भी मजबूत बनाता है। कैल्शियम की कमी को हाइपोकैल्शिमिया के नाम से भी जाना जाता है। स्वामी रामदेव के अनुसार एक दिन में कम से कम 1 ग्राम कैल्शियम का सेवन करना जरुरी माना जाता है। शरीर में कैल्शियम की कमी होने के कारण जोड़ों में दर्द, अर्थराइटिस, हड्डियों का टूटना शामिल हैं।
[expander_maker id=”1″ more=”आगे पढ़े ” less=”Read less”]कई बार हम कैल्शियम का सेवन अधिक मात्रा में करते हैं लेकिन वह ठीक ढंग से डाइजेस्ट नहीं हो पाती है जिससे हड्डियों संबंधी समस्या का सामना करना पड़ता है। उम्र बढ़ने के साथ हमारे शरीर में कैल्शियम की अधिक कमी होने लगती है। ऐसे में आप इन चीजों का सेवन करके इस समस्या से छुटकारा पा सकते है। । कम उम्र में ही हो रही हैं बीपी, ब्लड प्रेशर जैसी समस्याएं, स्वामी रामदेव से जानिए युवा कैसे रखें खुद को फिट औषधि 1 ग्राम कैल्शियम रोजाना चाहिए। इसके लिए आप मुक्ता शुक्ति 1 ग्राम और मोतिपिष्टी एक चौथाई भाग लेकर सेवन करे। इसमें अधिक मात्रा में कैल्शियम पाई जाती हैं। जो इस कमी को पूरा करेगी। हल्दी, मेथी, ,सौंठ, सुराजान और अश्वगंधा और शतावर का सेवन करे। गिलोय गिलोय में गिलोइन नामक ग्लूकोसाइड और टीनोस्पोरिन, पामेरिन एवं टीनोस्पोरिक एसिड, कॉपर, आयरन, फास्फोरस, जिंक,कैल्शियम, मैग्नीशियम पाया जाता है। इससे आपकी हड्डियां मजबूत होगी। इसके लिए आप गिलोय सत्व, गिलोय जूस या गिलोय स्वरस और गिलोय चूर्ण का सेवन कर सकते हैं। वर्जिन कोकोनट ऑयल आयुर्वेद के अनुसार वर्जिन कोकोनट ऑयल सेहत के लिए काफी फायदेमंद है। इसमें एंटिएलर्जिक, एंटिबायॉटिक, एंटीफंगल और एंटीबैक्टीरिया के साथ-साथ कैल्शियम जैसे तत्व पाए जाते हैं। इसलिए रोजाना सुबह 1 चम्मच वर्जिन कोकोनट ऑयल का सेवन करे। कपालभाति इस प्राणायाम को करने से पैंक्रियाज के बीटा सेल्स दोबारा एक्टिव हो जाते हैं। जिससे तेजी से इंसुलिन बनने लगता है। इसके साथ ही यह हड्डियों को मजबूत बनाने में मदद करता है। अनुलोम विलोमइस आसन को 5 मिनट से लेकर आधा घंटा कर सकते हैं। डेयरी प्रोडक्ट्स डेयरी प्रोडक्ट्स में सबसे अधिक कैल्शियम पाया जाता है। इसलिए जितना हो सके दूध, दही, पनीर आदि का सेवन करे। [/expander_maker]
http://amoxil.icu/# where can i buy amoxicillin without prec
can you get generic clomid without dr prescription: can you get generic clomid without insurance – can you get generic clomid tablets
cheap clomid no prescription where to buy clomid – cost of clomid prices
https://ciprofloxacin.life/# cipro 500mg best prices
http://amoxil.icu/# order amoxicillin 500mg
prednisone oral: can i order prednisone – prednisone 60 mg
https://zithromaxbestprice.icu/# zithromax 500 mg
zithromax cost: can i buy zithromax online – where can i buy zithromax medicine
price of lisinopril generic: lisinopril 20 mg coupon – rx lisinopril
buy doxycycline monohydrate: doxycycline 500mg – buy cheap doxycycline
https://nolvadex.fun/# tamoxifen and grapefruit
alternative to tamoxifen tamoxifen buy tamoxifen hot flashes
zithromax z-pak price without insurance: zithromax online australia – zithromax capsules australia
https://lisinoprilbestprice.store/# lisinopril 5 mg price
http://lisinoprilbestprice.store/# prinivil 25mg
lisinopril 2.5 mg medicine: lisinopril 20 mg 12.5 mg – lisinopril mexico
https://zithromaxbestprice.icu/# cheap zithromax pills
buy cytotec over the counter: buy cytotec pills online cheap – buy cytotec online
16 lisinopril: lisinopril 5 mg canada – where to buy lisinopril
nolvadex for sale amazon: what happens when you stop taking tamoxifen – tamoxifen generic
tamoxifen for men how to get nolvadex nolvadex during cycle
http://lisinoprilbestprice.store/# lisinopril 20 mg daily
http://nolvadex.fun/# tamoxifen and weight loss
zithromax 500mg: where to get zithromax over the counter – buy cheap generic zithromax
https://cytotec.icu/# Cytotec 200mcg price
zithromax online no prescription: zithromax order online uk – zithromax generic cost
zithromax azithromycin: cost of generic zithromax – zithromax 500 price
zithromax 500 zithromax antibiotic without prescription zithromax online
http://nolvadex.fun/# tamoxifen bone density
http://lisinoprilbestprice.store/# canadian lisinopril 10 mg
tamoxifen depression: tamoxifen vs clomid – tamoxifen postmenopausal
buy cheap doxycycline online: doxycycline 100mg capsules – vibramycin 100 mg
https://canadapharm.life/# canadian pharmacy tampa canadapharm.life
legitimate canadian mail order pharmacy: Canada Drugs Direct – canadian world pharmacy canadapharm.life
certified canadian pharmacy Canadian pharmacy best prices canadian pharmacies online canadapharm.life
http://canadapharm.life/# vipps canadian pharmacy canadapharm.life
https://canadapharm.life/# canadian pharmacy mall canadapharm.life
buy prescription drugs from india: India pharmacy of the world – best online pharmacy india indiapharm.llc
india pharmacy: India Post sending medicines to USA – online pharmacy india indiapharm.llc
http://mexicopharm.com/# mexico pharmacy mexicopharm.com
mexico pharmacies prescription drugs: Best pharmacy in Mexico – mexico drug stores pharmacies mexicopharm.com
indian pharmacy India Post sending medicines to USA indian pharmacy online indiapharm.llc
https://indiapharm.llc/# online pharmacy india indiapharm.llc
top 10 online pharmacy in india: India pharmacy of the world – indianpharmacy com indiapharm.llc
https://mexicopharm.com/# mexico drug stores pharmacies mexicopharm.com
п»їlegitimate online pharmacies india: indian pharmacy to usa – online shopping pharmacy india indiapharm.llc
india pharmacy mail order: India pharmacy of the world – reputable indian online pharmacy indiapharm.llc
cheapest online pharmacy india: Medicines from India to USA online – Online medicine order indiapharm.llc
http://mexicopharm.com/# best online pharmacies in mexico mexicopharm.com
mexican pharmacy: mexican pharmacy – п»їbest mexican online pharmacies mexicopharm.com
https://indiapharm.llc/# buy medicines online in india indiapharm.llc
best canadian pharmacy to order from: Canadian pharmacy best prices – canadian discount pharmacy canadapharm.life
best online pharmacies in mexico mexican pharmacy п»їbest mexican online pharmacies mexicopharm.com
http://mexicopharm.com/# buying from online mexican pharmacy mexicopharm.com
mexico pharmacies prescription drugs: Medicines Mexico – mexican drugstore online mexicopharm.com
buying prescription drugs in mexico: Purple Pharmacy online ordering – mexico pharmacies prescription drugs mexicopharm.com
http://mexicopharm.com/# medication from mexico pharmacy mexicopharm.com
http://edpillsdelivery.pro/# ed meds
generic tadalafil india: tadalafil without a doctor prescription – buy tadalafil 10mg india
sildenafil cost 100mg sildenafil without a doctor prescription Canada sildenafil pfizer
http://tadalafildelivery.pro/# tadalafil 20mg online canada
https://edpillsdelivery.pro/# natural ed medications
online pharmacy tadalafil 20mg: cheap tadalafil canada – generic tadalafil canada
can i buy sildenafil over the counter in canada: generic sildenafil in usa – sildenafil tablets 100mg online
http://edpillsdelivery.pro/# ed meds online without doctor prescription
https://edpillsdelivery.pro/# best drug for ed
tadalafil 20mg price in india: Buy tadalafil online – generic tadalafil in canada
how to order sildenafil online cheap sildenafil sildenafil otc uk
http://edpillsdelivery.pro/# online ed medications
can i buy sildenafil online: Cheapest Sildenafil online – buy sildenafil generic canada
http://kamagradelivery.pro/# cheap kamagra
sildenafil generic for sale: Sildenafil price – generic sildenafil 100mg tablet
Buy Vardenafil 20mg online: Cheap Levitra online – Levitra 20 mg for sale
https://sildenafildelivery.pro/# sildenafil 20 mg tablets price
best ed pills at gnc: erection pills over the counter – best treatment for ed
buy sildenafil in mexico: Sildenafil price – buy sildenafil 20 mg online
Levitra 10 mg buy online Buy Vardenafil 20mg п»їLevitra price
https://levitradelivery.pro/# Buy Vardenafil online
http://sildenafildelivery.pro/# sildenafil buy nz
best ed pills: ed pills delivery – ed medications online
http://stromectol.guru/# stromectol medicine
paxlovid pharmacy paxlovid best price п»їpaxlovid
http://amoxil.guru/# cheap amoxicillin 500mg
amoxicillin 500mg buy online uk: buy amoxil online – can you buy amoxicillin over the counter
https://stromectol.guru/# stromectol
https://clomid.auction/# where to buy generic clomid without a prescription
http://clomid.auction/# buy generic clomid prices
https://clomid.auction/# where can i get cheap clomid pill
paxlovid pill paxlovid price without insurance paxlovid price
ivermectin over the counter uk: ivermectin for sale – ivermectin online
https://amoxil.guru/# amoxicillin pharmacy price
http://clomid.auction/# can you buy clomid prices
http://prednisone.auction/# best pharmacy prednisone
http://stromectol.guru/# ivermectin cost australia
can i buy generic clomid no prescription: cheapest clomid – order clomid without rx
https://stromectol.guru/# ivermectin usa
paxlovid pill Buy Paxlovid privately Paxlovid buy online
http://azithromycin.store/# buy zithromax online australia
http://furosemide.pro/# lasix 100 mg
lisinopril 49 mg: over the counter lisinopril – lisinopril 20mg tablets price
prinivil 20mg tabs over the counter lisinopril over the counter lisinopril
buy cytotec over the counter: Misoprostol best price in pharmacy – buy cytotec over the counter
https://lisinopril.fun/# medication lisinopril 5 mg
lipinpril: buy lisinopril online – how much is lisinopril 20 mg
https://finasteride.men/# order generic propecia pill
zithromax 500 price: buy zithromax z-pak online – zithromax 500 mg for sale
http://finasteride.men/# buy propecia without dr prescription
https://furosemide.pro/# lasix dosage
lisinopril 20mg tablets zestril 20 mg cost 3 lisinopril
cost of lisinopril 5 mg: buy lisinopril online – zestril 10 mg online
https://lisinopril.fun/# lisinopril 20 mg tabs
buy propecia without a prescription: Buy Finasteride 5mg – buy propecia without dr prescription
zithromax for sale us: buy zithromax over the counter – where can i buy zithromax medicine
https://azithromycin.store/# buy zithromax no prescription
https://finasteride.men/# generic propecia without rx
Abortion pills online: buy misoprostol – buy cytotec pills
zithromax tablets buy zithromax 500mg online can you buy zithromax over the counter in australia
http://lisinopril.fun/# lisinopril online prescription
lasix 40mg: Over The Counter Lasix – furosemide 100mg
https://misoprostol.shop/# order cytotec online
cost of cheap propecia without dr prescription: buy propecia – buying propecia no prescription
cost generic propecia: Buy Finasteride 5mg – generic propecia without a prescription
https://misoprostol.shop/# buy cytotec over the counter
furosemide 100mg: lasix 40mg – lasix 40 mg
buy lisinopril 20 mg without a prescription over the counter lisinopril lisinopril 30 mg price
https://finasteride.men/# buying cheap propecia no prescription
https://furosemide.pro/# lasix 100 mg
https://azithromycin.store/# zithromax online usa no prescription
buy propecia without rx: Buy Finasteride 5mg – cost propecia online
order cheap propecia: buy propecia – generic propecia prices
http://finasteride.men/# buying generic propecia pill
lasix generic: lasix 100 mg – furosemide 40 mg
buy cytotec pills online cheap buy cytotec online buy cytotec
cytotec pills buy online: cheap cytotec – Misoprostol 200 mg buy online
https://finasteride.men/# propecia medication
zithromax [url=http://azithromycin.bid/#]zithromax canadian pharmacy[/url] zithromax for sale us
http://azithromycin.bid/# how to get zithromax online
prednisone 1 mg daily: prednisone 10 mg online – buy prednisone online usa
where to buy generic clomid pills [url=http://clomiphene.icu/#]where can i buy cheap clomid price[/url] where to buy generic clomid without a prescription
indianpharmacy com [url=https://medicinefromindia.store/#]india pharmacy[/url] indian pharmacy online
… [Trackback]
[…] Read More Information here on that Topic: sadbhawnapaati.com/ayurvedic-remedies-strong-bones/ […]
http://prednisonest.pro/# 20 mg prednisone
http://prednisonest.pro/# prednisone generic cost
http://prednisonest.pro/# prednisone brand name us
https://amoxilst.pro/# amoxicillin 500mg capsules
http://amoxilst.pro/# buy amoxicillin over the counter uk
https://prednisonest.pro/# iv prednisone
https://prednisonest.pro/# brand prednisone