किसी भी महिला के लिए गर्भावस्था (Pregnancy) का दौर बेहद खूबसूरत होता है. जैसे-जैसे शरीर एक नई जान को दुनिया में लाने के लिए खुद को तैयार कर रहा होता है, वैसे ही त्वचा (Skin), बाल (Hair) और मूड (Mood) में भी भारी बदलाव आते हैं. कुछ महिलाओं का प्रेगनेंसी का दौर बेहद आराम से निकल जाता है और उन्हें त्वचा या बालों संबंधी कोई भी समस्या नहीं होती है, जबकि कुछ प्रेगनेंट महिलाओं को त्वचा पर काफी फर्क महसूस होता है. उनकी त्वचा डल होने लगती है और उस पर दाग-धब्बों या पिगमेंटेशन (Pigmentation) की समस्या बढ़ जाती है. किसी की एड़ियां फटने लगती हैं और तो किसी के स्ट्रेच मार्क्स (Stretch Marks) या पेट के आस-पास वाले हिस्से में खुजली से परेशानी होने लगती है. प्रेगनेंसी में हॉर्मोनल बदलाव प्रेगनेंसी के दौरान हर महिला अलग तरह के एहसासों से गुजरती है. कहीं न कहीं उन्हीं एहसासों और हॉर्मोनल (Hormonal) उतार-चढ़ाव का असर होने वाली मां की त्वचा और बालों पर भी पड़ने लगता है. इस दौरान किसी भी तरह की केमिकल युक्त क्रीम या केमिकल ट्रीटमेंट (Chemical Treatment) लेने से बचना चाहिए.
बेहतर होगा कि आप घरेलू नुस्खों पर भरोसा करें और उनमें ही अपनी हर समस्या का समाधान ढूंढें. उसके अलावा अपने खान-पान का रूटीन भी नियमित करें. अपनी डाइट में ज्यादा से ज्यादा हरी सब्जियां, फल, मेवा, पानी और सेहतमंद अनाज शामिल करें. इस दौरान जंक फूड, बाहर का डिब्बाबंद खाना, एल्कोहॉल और सॉफ्ट ड्रिंक्स के सेवन से भी बचें. प्रेगनेंसी के हर महीने के साथ डाइट (Diet) में भी बदलाव किया जाना चाहिए. कॉस्मेटिक डर्मटोलॉजिस्ट और डर्मटो-सर्जन डॉ. रिंकी कपूर से जानिए, प्रेगनेंसी में कैसे करें त्वचा की देखभाल.गर्भावस्था में जरूरी है स्किन केयर गर्भावस्था के दौरान हर महिला अलग तरह के हॉर्मोनल बदलावों से गुजरती है. हालांकि, स्किन केयर (Skin Care) से जुड़ी कुछ ऐसी बातें हैं, जिनका ख्याल सभी को रखना चाहिए. मसलन, बाहर निकलते समय सनस्क्रीन (Sunscreen) जरूर लगाएं और हैट भी पहनें. इससे चेहरे पर डार्क स्पॉट्स (Dark Spots) की समस्या नहीं होगी और आप सूरज की तेज और हानिकारक किरणों से भी बच जाएंगी. ये स्किन केयर टिप्स (Skin Care Tips) आपके काम जरूर आएंगे-
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